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Pakistan Makes History with Launch of 'ICUBE-Q' Moon Mission

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  A historic mission for Pakistan as it embarks it’s first-ever lunar mission.  Pakistan has joined the international space mission to explore the moon.  The mission aims to orbit the moon and gather valuable information an it’s surface and environment. It’s an exciting step for Pakistan’s space exploration efforts. It include 3 module Two module will revolve around the moon and the rest is called landing module which lands on the surface of moon. The place on the moon where Pakistan is going to explore is invisible to us. It is also known as far side of moon. This mission will take pictures by optical camera and send it to the Earth. The Launch of 'ICUBE-Q' This mission took years for it’s preparation.  Pakistan’s first lunar mission, ICUBE-Q, is scheduled for launch on 3 May at 12:50 pm (Pakistan Standard Time) aboard China's Chang'e 6 lunar probe from Hainan, China.  Mission undergoes testing and verification of each component before launch.   ICUBE-Q...
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Sun Safety Essentials: Protecting Your Skin While Exercising Outdoors

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As the weather warms up and the sun shines brighter, many of us are eager to take our workouts outside. While outdoor exercise has numerous benefits, it's crucial to prioritize sun safety to protect our skin from harmful UV rays.  The Importance of Sun Protection Exercising outdoors exposes your skin to the sun's damaging UV rays, increasing the risk of sunburn, premature aging, and even skin cancer. Implementing sun protection measures is critical to maintaining skin health and preventing long-term damage. Wear Protective Clothing * Opt for lightweight, breathable fabrics that cover as much skin as possible. * Choose clothing with UPF (Ultraviolet Protection Factor) for added protection. * Don't forget a wide-brimmed hat and UV-blocking sunglasses to shield your face and eyes.   Apply Sunscreen Regularly * Select a broad-spectrum sunscreen with SPF 30 or higher. * Remember to reapply every two hours, especially if sweating heavily or engaging in water activ...
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Heat Waves and Public Health in Pakistan: Risks and Mitigation

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In a country like Pakistan, where extreme weather events are becoming more frequent severe due to climate change, heat waves pose a significant threat to public health. In combination of high temperatures, humidity and air can hav e devastating effects on vulnerable populations.  The Impact of Heat Waves on Public Health Heat-Related Illnesses - Heat waves can lead to a range of heat-related illnesses, including heat exhaustion, heat cramps, and heatstroke. - Vulnerable groups such as the elderly, children, and individuals with preexisting health conditions are at higher risk of suffering from these illnesses. - In extreme cases, heatstroke can result in organ damage, disability, and even death if not promptly treated. Respiratory Issues - High temperatures exacerbate air pollution levels, leading to an increase in respiratory problems such as asthma and bronchitis. - The combination of heat and poor air quality can trigger respiratory distress in vulnerable individuals and worse...
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